I was recently interviewed for a roundup article with 40 health and fitness experts. We discussed the best ways to exercise your gluts - one of the most important muscles in the body! Keeping this muscle strong can prevent all kinds of injuries including lower back pain and hip strains. Check out the full article from House of Peach and learn to work those gluts!
And for more great tips about glut exercises make sure to also visit www.saramikulsky.com