The 3 Best Core Exercises For Anyone

When we speak about the core, we are referring to not only the abdominal muscles, but also the hips and buttock muscles. In order to have a proper balanced and stable core, all three muscle groups need to work together equally. If they become unbalanced, it can lead to back pain, hip strains, or even knee problems. Here are 3 great core exercises anyone can complete in order to keep a strong core. 1. Planks: This exercise works great in activating the abs, gluts, and shoulder blades, when completed correctly. Here is how to complete it: Start by propping yourself up on your elbows, forearms, and the balls of the feet. Keep your stomach, buttock and shoulder blades contracted. Make su

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

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Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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