Sara's 10 Minute Total Body Workout

It's sometimes hard to find the time or equipment to get a good workout into your day. However, not much is needed in order to properly work out your body. Follow this quick 10 minute workout when time is limited or you are traveling away from your gym. 1. Squats: Make sure to press through your heels and extend through your back side. Complete 20 repetitions of 2 sets 2. Arm Star Pattern: Assume the push up position. While keeping your stomach tight, rotate your body and arms upward. Make sure to turn your head as well and alternate side to side. Repeat 20 repetitions of 2 sets. 3. Quadruped Alternating Arm and Leg: Assume the hands and knees position. Pull in abs and extend the op

Why Physical Therapists Can't Be Replaced with AI

Computers are becoming smarter. Just think about a few years back - someone would have said driver-less cars were impossible. But it's coming! Technology and computer artificial intelligence (AI) is growing, and in some cases, faster than humans can keep their jobs. A recent January 2017 report by McKensey Global Institute, stated that roughly half of today's workforce could be automated by 2055. Until now, it was thought that the healthcare field was safe from AI. But earlier this year, researchers at Georgia Tech started testing Darwin, a robot humanoid, to help children perform physical therapy. What an amazing and scary thought?! But never fear, here is why physical therapists wil

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC