#TBT: 3 Healthy Turkey Day Recipes

Thanksgiving is around the corner and it’s time to start cooking. During this food holiday, it’s hard to keep on track with diet and exercise. So try these recipes to give you a little help in the diet department. As for the exercise, get out for that Turkey Trot Friday morning! Fresh Green Bean Casserole: This recipe is play on that good old classic grandma used to make. Ingredients: 1 pound of fresh green bean s (ends cut off) 1 cup of milk 1 tablespoon of soy sauce 1 small packet of mushrooms sliced 1 Large white onion Dash of Pepper Avocado Oil Directions: First dice half of the onion and slice the rest of it. Take the diced onions and gently sauté it with avocado oil until golden b

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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