Merry Christmas and Happy Holidays!
Merry Christmas and Happy Holidays from my family to yours. May 2018 bring you happiness and health. As we reflect on this year, remember...
7 Ways to Stay Fit this Holiday Season
Let’s face it….the holidays are rough on diet and exercise! It is difficult to maintain a healthy diet with all those tempting sweets...
#TBT: 3 Exercises Every Snowboarder Should Complete
Even with the warmer temps, snowboarding season is here! Since it’s probably been a little while since you rode that board, try these 3...
