These days it seems like everyone is in PT! Whether you are seeking treatment for lower back pain, arthritis, balance issues, or post-surgical procedures, it's important to pick a physical therapist who can meet your needs. My philosophy is simple - what do you want to be able to do. I start by looking at your muscle and joint biomechanics. They are all designed to move in a specific way. Many times, pain and dysfunction are a result of improper biomechanics. I can then use manual techniques to help place your muscles and joints in the correct biomechanical position. Thereafter, I will teach and show you specific exercises to help maintain these correct biomechanics. Additionally,
Many of you know that I am a physical therapist. But did you also know that I'm a Fitness Nutrition Specialist, Personal Trainer, and Certified Ergonomic Assessment Specialist. As you start thinking about your health and wellness needs, use me as a resource. I can help guide you in your journey of lifestyle change. Here are some of the services I offer for your wellness needs. 1. Nutrition Advice: We all know the basics of healthy eating - limit fried food, eat more veggies and cut out bread. However, that is not always the full story and best way to healthy eating. I can help assess your current diet and give advice on realistic changes. Sometimes starting with a simple weekly meal plan
It's a new year and what a better time to start thinking about eating better. Try these delicious dinner plans - Marinaded Grilled Calamari, Roasted Brussel Sprouts, and Boiled Red Potatoes This is an easy and quite tasty meal filled with plenty of healthy items. Marinade Grilled Calamari: 2 lbs of uncooked calamari (octopus) with tubes and tentacles separated 1-2 tablespoon of fresh minced garllic 1/4 cup olive oil 1 teaspoon of red chili flakes 1 tablespoon of parsely chopped or dried pinch of sea salt Combine all ingredients in a large bowl. Marinate calamari for 1-4 hours, mixing occasionally. When ready to grill, make sure grill is at high heat (400 degrees). Place tubes on grill fo
