3 Healthy Memorial Day Weekend Dishes
Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. Goat Cheese Beet Salad: 2 can of sliced beets 1 1/2 Tablespoons of fresh goat cheese 1/2 cup of chopped pecans 1/2 cup of dried currents Cut up beets into small bite size pieces. Crumble the goat cheese. In a large bowl, mix together all ingredients. Chill and serve cold. 2. Grilled Kale with Balsamic Reduction: 1 head of fresh kale bals
3 Exercises That Look Easy, but Aren’t!
Springtime is here, and that means summer is around the corner. Get your body ready for the warmer weather by trying these simple, yet challenging exercises! 1. Side Plank Clamshell: This exercise is great for toning your core, hips and gluts! It looks simple, but require a good amount of stability and strength. To complete this exercise; Position yourself on a side, propped on your elbow and forearm. Pull in your abs and lift your hips off the floor, into a side plank positi
