3 Healthy Memorial Day Weekend Dishes

Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes. 1. Goat Cheese Beet Salad: 2 can of sliced beets 1 1/2 Tablespoons of fresh goat cheese 1/2 cup of chopped pecans 1/2 cup of dried currents Cut up beets into small bite size pieces. Crumble the goat cheese. In a large bowl, mix together all ingredients. Chill and serve cold. 2. Grilled Kale with Balsamic Reduction: 1 head of fresh kale balsamic vingear Clean kale and cut off the end. Place kale leaves over the grill on medium heat for 2-5 minutes until wilted. Then place kale in a large saucepan. Dress with balsamic and cook on medium heat until it thic

3 Exercises That Look Easy, but Aren’t!

Springtime is here, and that means summer is around the corner. Get your body ready for the warmer weather by trying these simple, yet challenging exercises! 1. Side Plank Clamshell: This exercise is great for toning your core, hips and gluts! It looks simple, but require a good amount of stability and strength. To complete this exercise; Position yourself on a side, propped on your elbow and forearm. Pull in your abs and lift your hips off the floor, into a side plank position. Now rotate the top knee up and down. Complete 2x20 on each side. 2. Plank Upper Rotations: This exercise will not only challenge your core, but it will also work your arms and shoulder blades. To complete this exer

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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