Sara Mikulsky

Got back pain? Check out this video filled with exercises to help decrease #back pain. And follow us on Facebook for new exercises every week . Don't miss an episode of Working Out with Sara! To follow us, click here! And for more helpful tips on reducing pain, make sure to visit our website at www.saramikulsky.com

Blue Zones are parts of the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones generally live balanced, slower pace lifestyles and value human connection over status and money. We can take these lessons and try to live healthier lives. Here are a few tips from the Blue Zones: 1. Incorporate Exercise into Daily Life: Exercise does not have to happen at the gym or on a machine. We can find many ways to get active and incor

Blue Zones are parts of the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones generally live balanced, slower pace lifestyles and value human connection over status and money. We can take these lessons and try to live healthier lives. Here are a few tips from the Blue Zones: 1. Incorporate Exercise into Daily Life: Exercise does not have to happen at the gym or on a machine. We can find many ways to get active and incor

Nothing is better than grilling on the 4th of July with friends and family. Try these healthy grilling recipes this 4th of July to keep everyone eating right and on track 1. Grilled Corn on the Cob: This is a classic for the 4th but try this variation. Using fresh corn in the husk, pull back a little bit of the husk to expose the corn. Drizzle olive oil on the corm and try to let it roll down in the husk. Place a little salt and pepper to taste. Pull the husk back up a