Sara Mikulsky

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WELLNESS PHYSICAL THERAPY, PLLC

What is the RENU Method and Why You Should Care?

What is the RENU Method and Why You Should Care?

The RENU Method was developed by Dr. Sara Mikulsky, PT to help achieve a balanced and healthy lifestyle. It focuses on 4 elements of longevity and healthy living. R – Restore your body’s energy and help the healing process by focusing on getting the right amount and type of sleep. E – Energize your body by learning how to properly exercise injury-free and develop the proper strength for your body. N – Nourish your body with the right foods that help with healthy biological fu

Watching Your Weight this Holiday Season? Try these 3 Mocktails to Cut Calories.

Watching Your Weight this Holiday Season? Try these 3 Mocktails to Cut Calories.

The holidays can be a challenging time when it comes to eating right and watching our calorie intake. Holiday cocktails can especially be temping but the extra calories can rack up quickly. So instead, mix in these tasty mocktails to help cut unwanted calories and stay on track. Cranberry-Ginger Spritzer: This festive mocktail is quite refreshing and simple to make, so give it a go! Ingredients: Cranberry seltzer water 1/4 teaspoon of fresh grated ginger Small handful of cr

Sore Legs After Skiing? Try These 3 Things to Reduce Pain After Skiing.

Sore Legs After Skiing? Try These 3 Things to Reduce Pain After Skiing.

Ski season is officially here and it's time to dust off the equipment and get out on the slopes. But after that first day back on the hill, our legs can feel a little stiff and sore. No need to fret! Having sore muscles is common after returning to a new activity. But it may make it a little difficult to get back on the hill tomorrow. So try these 3 things to reduce soreness after skiing. Foam Rolling: Foam rolling out our quads, hamstrings and calf muscles can be a grea

What to Know Your Longevity Age? Try These 3 Longevity Tests.

What to Know Your Longevity Age? Try These 3 Longevity Tests.

Longevity predictions have received some attention over the last few years. And with the recent pandemic, we are all paying more attention to remaining active and healthy. But how can you test your current longevity to know where you stand? Amazing scientists who study longevity and centenarians have found these function tests to have some ability in predicting longevity. 1. Sit to Rise Test (SRT): During this test the person will start in a standing position. Next the

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