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Welcome to my Blog!


Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer, nutrition specialist, and personal healthcare consultant. I am here to help inspire happy and healthy lifestyles. And that’s what I hope my blog can do for you! I have been in the fitness and health industry since 2003. I have seen many trends come and go, have tried a few, but in the end, have learned the key to healthy living - eating right, exercising regularly, sleeping enough and de-stressing! Each week I hope you can join me on this journey of living happier, healthier lives!

#health #fitness #eatingright #healthyliving #gethealthy #destressing #exercising

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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Session offered in the comfort of your home or office throughout the Upper East Side of Manhattan

We are now pleased to offer Teleheath visits!  Connect with your therapist via video chat from the comfort of your own home! Just click the link HERE! 
 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC