Welcome to my blog. First off, let me introduce myself. My name is Sara Mikulsky and I am a physical therapist, personal trainer, nutrition specialist, and personal healthcare consultant. I am here to help inspire happy and healthy lifestyles. And that’s what I hope my blog can do for you! I have been in the fitness and health industry since 2003. I have seen many trends come and go, have tried a few, but in the end, have learned the key to healthy living - eating right, exercising regularly, sleeping enough and de-stressing! Each week I hope you can join me on this journey of living happier, healthier lives!