Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

 

 

 

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Email: sara.mikulsky@gmail.com

Tel: 650.544.0116


 

Session offered in the comfort of your home or office throughout the Upper East Side of Manhattan

We are now pleased to offer Teleheath visits!  Connect with your therapist via video chat from the comfort of your own home! Just click the link on the top of the page. 
 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC

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Try This Meal Plan For 5 days


How's that new diet plan going? Chances are, you have already fallen off the wagon, and you're back to your old eating habits. I have always found that one of the hardest parts about eating right, is planning for it. Therefore, I try to eat similar things all week to help keep me on track. Try this simple healtly meal plan for 5 days to help jump start healthy habits.

Breakfast:

1-2 cups of plain greek yogurt with a teaspoon of pure maples syrup

plain black coffee

Lunch:

1 cup of madras lentils over 1 cup of brown wild rice

add a few drops of green chile sauce to give it some kick!

water to drink

OR

1 large apple cut in slices topped with natural creamy peanut butter

water to drink

Dinner:

baked salmon with dill (sprinkle salmon with dill, bake at 350 degrees for 10-15 minutes)

1/2 a plate of sauteed brussel sprouts (use 1 tablespoon of avocado oil to cook)

water to drink

OR

baked cod with cumin and chili powder (sprinkle spices on cod, bake at 350 degrees for 10-15 minutes)

1/2 a plate of sauteed fresh spinach (cook with 1 tablespoon of avocado oil and 1 teaspoon of fresh chopped garlic)

water to drink


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