What Services are Offered by Sara?

Many of you know that I am a physical therapist. But did you also know that I'm a Fitness Nutrition Specialist, Personal Trainer, and Certified Ergonomic Assessment Specialist. As you start thinking about your health and wellness needs, use me as a resource. I can help guide you in your journey of lifestyle change. Here are some of the services I offer for your wellness needs.

1. Nutrition Advice: We all know the basics of healthy eating - limit fried food, eat more veggies and cut out bread. However, that is not always the full story and best way to healthy eating. I can help assess your current diet and give advice on realistic changes. Sometimes starting with a simple weekly meal plan can be the spark to eating healthy for life - and enjoying it!

2. Fitness Assessment: Of course exercising is good for us and we all understand the notion of getting 10,000 steps a day. But what are your specific fitness goals - lose 20 pounds, run the mile in 6 minutes, be able to take the subway stairs? I can help design a program to fit your goals, and help you see results to keep you going.

3. In-Home/In-Office Ergonomic Assessment: Sometimes the solution to neck and back pain is as simple as changing your monitor height. But sometimes we need a desk design overhaul. I can advice you on your workstation setup, make changes, reduce pain, and improve productivity. All of which will make you feel better and have more energy!

4. Physical Therapy Services: As a PT since 2004, I have experience working with many different people and many different injuries. From general arthritis, to rotator cuff tears and lower back pain, I can help get you back sooner, faster. I also have experience working on many post-surgical procedures such as ACL repairs, back fusions, total hip replacements, and labral repairs.

5. Sports Conditioning: As an avid skier, snowboarder, runner, golfer, soccer player and football player - i have a solid understanding of the demands placed on your body. I can help design a work-out program targeting muscle groups to give you more power, strength and speed. With my background working with novice and semi-pro athletes, I can provide an off-field, off-mountain, or off-road program to compliment your sport training. I can also help assess your biomechanics to improve your form and function while performing your sport.

6. Healthcare Benefit Consulting and Organizing: It can be confusing trying to understand medical bills , explanation of benefits, and medical reports. I can help explain your medical benefits, decipher medical reports, and review medical bills to help you understand your medical needs. I will

also coordinate care with your care team, connect you with physicians and healthcare providers, and develop a care paradigm that fits your specific needs.

For more information or to contact us, visit



Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor



Tel: 650-544-0116


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Session offered in the comfort of your home or office throughout the Upper East Side of Manhattan

We are now pleased to offer Teleheath visits!  Connect with your therapist via video chat from the comfort of your own home! Just click the link HERE! 


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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC