Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor




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Email: sara.mikulsky@gmail.com

Tel: 650.544.0116


Session offered in the comfort of your home or office throughout the Upper East Side of Manhattan

We are now pleased to offer Teleheath visits!  Connect with your therapist via video chat from the comfort of your own home! Just click the link on the top of the page. 


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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC

  • Sara MIkulsky

3 Healthy Memorial Day Weekend Dishes

Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes.

1. Goat Cheese Beet Salad:

2 can of sliced beets

1 1/2 Tablespoons of fresh goat cheese

1/2 cup of chopped pecans

1/2 cup of dried currents

Cut up beets into small bite size pieces. Crumble the goat cheese. In a large bowl, mix together all ingredients. Chill and serve cold.

2. Grilled Kale with Balsamic Reduction:

1 head of fresh kale

balsamic vingear

Clean kale and cut off the end. Place kale leaves over the grill on medium heat for 2-5 minutes until wilted. Then place kale in a large saucepan. Dress with balsamic and cook on medium heat until it thickens. Serve warm.

3. Rosemary Garlic Grilled Chicken:

4 fresh boneless chicken breast

Olive oil

4 sprigs of fresh rosemary (de-stemmed)

1 tablespoon of fresh minced garlic

In a large bowl, combine all ingredients and emerse chicken (making sure there is enough liquid to cover). Let marinade for 4-8 hours. Remove from marinade and place on the grill on high heat for 5 minutes on each side or until fully cooked. Serve warm.

for more recipe ideas or healthy tips, contact Sara Mikulsky at www.saramikulsky.com