Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes.
1. Goat Cheese Beet Salad:
2 can of sliced beets
1 1/2 Tablespoons of fresh goat cheese
1/2 cup of chopped pecans
1/2 cup of dried currents
Cut up beets into small bite size pieces. Crumble the goat cheese. In a large bowl, mix together all ingredients. Chill and serve cold.
2. Grilled Kale with Balsamic Reduction:
1 head of fresh kale
Clean kale and cut off the end. Place kale leaves over the grill on medium heat for 2-5 minutes until wilted. Then place kale in a large saucepan. Dress with balsamic and cook on medium heat until it thickens. Serve warm.
3. Rosemary Garlic Grilled Chicken:
4 fresh boneless chicken breast
4 sprigs of fresh rosemary (de-stemmed)
1 tablespoon of fresh minced garlic
In a large bowl, combine all ingredients and emerse chicken (making sure there is enough liquid to cover). Let marinade for 4-8 hours. Remove from marinade and place on the grill on high heat for 5 minutes on each side or until fully cooked. Serve warm.
for more recipe ideas or healthy tips, contact Sara Mikulsky at www.saramikulsky.com