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Young Man doing Physical Exercise
Poolside Meditation
Stretching
Young Man doing Physical Exercise
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YOUR PATHWAY TO BETTER LIVING
FITNESS TRAINING
PHYSICAL THERAPY
THE RENU METHOD
The RENU Method was developed by Dr. Sara Mikulsky, PT to help achieve a balanced and healthy lifestyle. This method was inspired by the idea of helping clients feel better, look healthier, and live longer. It focuses on the 4 elements of longevity and healthy living
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SLEEP ENOUGH
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EXERCISING RIGHT
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EATING CORRECTLY
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MANAGING STRESS
Feel Good, Look Healthy
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