Sara Mikulsky

It's wintertime and that means cold weather, shorter days, and icy conditions are upon us. As a result, we are unable to get outside. ...

It's the winter, and that means it's time to hit the slopes. But if you feel those legs are a little rusty and not quite in skier shape,...

Dumbbells can be a great way to change up an exercise and work muscles in a new way. Having a variety of resistance types (like bands,...

I was recently interviewed by the Extra Mile about my expertise in choosing the best workout. As I discuss in the article, there are...

As anyone who follows my social media knows, I am a big believer in TRX Suspension training and I often post videos doing this type of...

Blue Zones are places in the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones...

This Holidays are here and the new year is around the corner You are finally going to start that exercise program and get fit. I know...

There is a lot of talk about Artificial Intelligence (AI) and the future of the workforce. But is physical therapy really threatened by...

There are many things we can do to treat knee pain without surgery. But how do you know when surgery is indicated? Here are three common...

I was recently invited to present on the correct workstation ergonomics for Amazon employees. Preventing "desk jockey" injuries has...