Strumming Without Strain: How Guitarists Can Prevent Wrist Pain
Whether you're a beginner picking up your first acoustic or a seasoned performer playing gigs every weekend, playing guitar is an art —...
Preventing Lower Back Pain for Beach Goers: Stay Comfortable While You Soak Up the Sun
Beach days are the highlight of summer — sun, sand, swimming, and relaxation. But for many people, a fun day at the shore can lead to...
Preventing Tennis Elbow: Tips from Your Physical Therapist
Tennis elbow, or lateral epicondylitis , is a common overuse injury that affects the tendons on the outside of the elbow. Despite its...
Set Sail Safely – Physical Therapy Tips for Pain-Free Boating Adventures
Spending time on the water is one of summer’s great pleasures. Whether you’re cruising on a lake, paddling a kayak, or casting a line...
Rock Out Without the Pain – Physical Therapy Tips for Enjoying Outdoor Concerts Safely
Outdoor concert season is here! From summer music festivals to local park performances and iconic venues like Red Rocks, live music under...
Why Hydration Matters
Hydration isn't just about quenching your thirst—it plays a vital role in: Joint lubrication – Water helps cushion joints and reduce...
