Keeping “Dry” January Going? Try These 3 Mocktail Recipes for a Booze-Free February!
Did you make it through "dry" January by avoiding alcohol, and want to keep the streak going? Great for you! Or perhaps you are just...
Keep Active in Cold Weather. Try this Easy Workout!
During these cold winter months it can be difficult to keep active, especially outside. So keep motivated with this indoor, no equipment...
Trying to Stay Healthy This Winter? Do These 3 Things to Avoid Colds, Flus, and other Viruses
The cold winter months have become synonymous with cold and flu season. But that doesn't we have to be sick this winner. Instead, try...
Why TRX Training is for You!
I was recently interviewed about my knowledge in working with the TRX Suspension Trainer. This type of workout can help one build...
It’s Ski Season! Help Those Sore Legs Recover Quickly!
Ski season is upon us and it may take your legs a moment to adjust to the activity. As a result, you may have more soreness in your legs...
New Year, New Exercise Plan!
The New Year is here! And it's time to start that exercise resolution plan! You can do it! And to help you get started, try this great...
Traveling This Holiday Season but Still Need Care? Try Telehealth to Keep You Moving
Traveling for the holidays can impact your ability to stay on top of your health goals. But that doesn’t need to be the case. Instead,...
Family Friendly Exercise During the Holidays
The holidays is a great time to get together with friends and family. But just because you are celebrating together doesn’t mean you need...
Cold Weather Got You Down? Try These Winter Workouts
Cold weather can make it challenging to workout. Not to mention the sun sets much earlier, so getting outdoors can be less enticing. So...
Holiday Shopping? Check Out My Top Fitness Gifts
The holidays are upon us and it’s time to do a little shopping. And what says I care about you more than the gift of health. So check out...
