The Perfect Squat - Do These 3 Things
Doing squats is seemingly a simple exercise. But are you doing the perfect squat? Learning how to squat properly will prevent knee...
School is Back, but What About COVID?
School is back in session. Kids are returning to in-person learning, which is good for many reasons. However, what does this mean for...
My Press Release: PT Comes to Beacon
A New Physical Therapy and Wellness Practice Comes to Beacon: Introducing Sara Mikulsky Wellness Physical Therapy August 18, 2021 Dr....
3 Reasons You Should See a Physical Therapist Today
Not sure if you need to see a doctor, personal trainer or other healthcare provider. Did you know that Physical Therapists (PTs) are...
At Home Workouts: Safety Issues?
I was recently interviewed about my background in designing safe and effective at home workouts. With the recent pandemic so many have...
Carpal Tunnel Syndrome and it’s Prevention - My Interview in Costco Connection.
I was recently interviewed and quoted for the magazine Costco Connection about my expertise in preventing and treating carpal tunnel...
Going to the Beach? Try These 3 Beachside Exercises!
Going to the beach is one of my favorite activities of the summer. Enjoying the fresh salt water, listening to the waves, and feeling...
Need Workout Inspiration? Check Out My 3 Favorite Published Articles for Exercise.
We can all get a little bored with our exercise program. That's why it is important to switch things up to keep yourself motivated and...
3 Ways to Stay Healthy This Summer!
There is nothing worse than being sick during the summer when the sun is out, the weather is warm, and the kids are out of school. So...
Want a Cocktail But Not the Calories? Try These 3 Tasty Mocktails
Cranberry Basil Spritzer Ingredients: ›Handful of fresh cranberries ›Fresh basil leaves ›1can of seltzer water ›Ice Directions: Add...
