Celebrate the Fourth of July the Healthy Way!
The Fourth of July is a time for fireworks, fun, and freedom—but it’s also the perfect chance to celebrate your health and well-being....
Spike Without the Strain: Injury Prevention Tips for Beach Volleyball
Beach volleyball is one of summer’s most exciting and physically demanding sports. Between jumping, diving, sprinting, and hitting, it...
Stay Strong on the Water: Injury Prevention Tips for Stand-Up Paddleboarding (SUP)
Stand-up paddleboarding (SUP) has exploded in popularity—and for good reason. It’s a low-impact, full-body workout that builds balance,...
Celebrate Father’s Day the Healthy Way: Physical Therapist-Approved Activities for Dads
Father’s Day is the perfect time to show appreciation for the dads, grandfathers, and father figures in our lives. While gifts and...
School Graduations the Healthy Way: Physical Therapist Tips for Meaningful Movement and Wellness
Graduation season is a time of excitement, pride, and new beginnings. Whether it’s preschool or post-grad, every milestone deserves to be...
Stay Strong in the Water: Essential Shoulder Stretches for Swimmers
Swimming is an excellent full-body workout that builds endurance, strength, and cardiovascular health. But with all those repetitive...
Healthy and Delicious: Physical Therapist-Approved BBQ Options for Memorial Day
Memorial Day marks the unofficial start of summer—and with it comes backyard barbecues, family gatherings, and plenty of good food. While...
Garden Without the Aches: Physical Therapy Tips to Prevent Back Pain While Gardening
Spring and summer bring the joy of gardening—digging, planting, pruning, and harvesting. But without proper body mechanics, all that time...
Celebrate Mother's Day the Healthy Way - A Physical Therapist Approved List
Mother’s Day is a special time to show appreciation for the incredible women who have nurtured and cared for us. This year, why not...
Healthy Cinco de Mayo Treats and Activities: A Physical Therapy Guide
Cinco de Mayo is a time for celebration, delicious food, and fun activities. However, it’s easy to overindulge or engage in activities...
