Garden Without the Aches: Physical Therapy Tips to Prevent Back Pain While Gardening
Spring and summer bring the joy of gardening—digging, planting, pruning, and harvesting. But without proper body mechanics, all that time...
Celebrate Mother's Day the Healthy Way - A Physical Therapist Approved List
Mother’s Day is a special time to show appreciation for the incredible women who have nurtured and cared for us. This year, why not...
Healthy Cinco de Mayo Treats and Activities: A Physical Therapy Guide
Cinco de Mayo is a time for celebration, delicious food, and fun activities. However, it’s easy to overindulge or engage in activities...
Healthy and Safe Gardening: A Physical Therapy Guide
Gardening is a wonderful way to enjoy the outdoors, stay active, and cultivate beautiful plants, but it can also lead to aches, pains,...
Staying Healthy and Happy During the Easter Holiday: A Physical Therapy Guide
Easter is a time for family gatherings, delicious meals, and festive activities, but it can also bring physical strain and unhealthy...
Taking Care During Passover: A Physical Therapy Perspective
Passover is a time for celebration, reflection, and family gatherings, but it can also bring unique physical challenges. Whether you’re...
Preventing Foot Pain: Transitioning from Winter to Spring Shoes
As the seasons change and temperatures rise, many of us eagerly swap out our heavy winter boots for lighter, more breathable spring...
Springtime Workouts: Take Your Fitness Outdoors
! As the weather warms up and the days get longer, spring is the perfect time to take your workouts outside! Exercising outdoors not only...
Spring Golf Injury Prevention & Training Tips for a Stronger Swing
As the temperatures rise and the golf courses open for the season, many golfers are eager to get back on the green. However, jumping back...
Healthy St. Patrick’s Day Foods & Drinks to Celebrate Without Guilt
St. Patrick’s Day is a time for celebration, but it doesn’t have to mean overindulging in heavy foods and sugary drinks. Whether you're...
