3 Physical Therapy Exercises to Help Prevent Injuries While Stand-Up Paddle Boarding
Stand-up paddle boarding (SUP) has become one of the most popular summer activities because it combines balance, strength, endurance, and time outdoors. While paddle boarding is generally considered low impact, it still places demands on the shoulders, core, hips, knees, and lower back. Without proper strength and stability, paddlers may experience: Shoulder strain Low back pain Hip tightness Balance issues Muscle fatigue Overuse injuries At our physical therapy clinic, we of
