BBQ Recipes that Are Healthy but Tasty.
The summer means many of us are BBQing more and enjoying the outdoors. But that doesn’t mean you have to throw your healthy eating out the window. Try these three healthy BBQ recipes. Your body and taste buds will thank you. Cedar Grilled Salmon: This recipe is a fantastic way to grill fish. First soak a grilling cedar plank in water for at least 30 minutes. Next season your fresh salmon filet with fresh dill and lemon juice (half a lemon). Then place a bunch of fresh dill on
Back Pain? Here’s My 3 Favorite Exercises to Treat It
Back pain can be a real pain… but you don’t have to live with it. Check out my 3 favorite exercises that help reduce lower back pain. Bridges: This exercise works to strengthen the gluts and core stabilizers. But it must be done correctly to reduce back pain. First pull in your abs and squeeze your buttocks together. Then while laying on your back with your knees bent slowly lift up your hips. No stress or strain should be felt in the back. Only the legs and abs should be wor
Neck Pain? 3 Unexpected Reasons Your Neck Hurts
Neck pain is a common diagnosis among many Americans. People often find themselves waking up with a stiff and painful neck, not knowing the cause of the injury. There are some unexpected reasons your neck can start hurting. So make sure you read the list below to avoid giving yourself neck pain. Incorrect Pillow: Using the correct pillow for sleeping is key in maintaining proper neck alignment. If the pillow is too soft or too firm, it can greatly impact how your neck fe
Balance, Fall Risk, and Mortality. What You Need to Know!
A recent article in the British Journal of Medicine reflects similar themes and findings located in physical therapy research and peer reviewed literature. Balance and fall risk are a large part of the physical therapy industry and it is monitored and treated by many physical therapists. Much of our research focuses on fall risk, hip fractures and mortality. Preventing fall risk is directly correlated with reducing mortality among older adults. Balance is a very important fa
Celebrating the 4th? Try these 3 Healthy Festive Recipes!
The Fourth of July is almost here! But that doesn't mean you have to wreck your healthy eating. Try these 3 tasty and healthy recipes for your BBQ. These dishes will be the hit of the party! Berry Parfait Ingredients: 1 cup vanilla almond milk ½ cup blueberries ½ cup strawberries (sliced) ½ tsp ground cinnamon Directions: Place berries in a bowl or glass. Then, sprinkle cinnamon over the berries and pour almond milk over the top. Place the dish into the freezer for 1
