Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

 

 

 

  • Twitter Square
  • LinkedIn App Icon

CONTACT US

Email: sara.mikulsky@gmail.com

Tel: 650.544.0116


 

Session offered in the comfort of your home or office throughout the Upper East Side of Manhattan

 FOLLOW MY BLOG

Please reload

© 2015

Please reload

ERGONOMIC ASSESSMENTS

Commonly our aches and pains are caused by incorrect ergonomics.  Sitting at a computer desk for many hours with the wrong seat height or monitor size can lead to neck pain, shoulder problems or even eye strain.  In addition, using your body incorrectly in everyday tasks, can also led to injury.  Have you ever wondered the best way to make your bed, pack your car, mow the lawn, or load the dishwasher?  With Sara’s background in ergonomic training, she can show you how to further prevent injuries.  With her training as a Certified Ergonomic Assessment Specialist, she can also help with workstation set-up, organization techniques, and biomechanical movement training.  Learn how to properly move and use your body for any task whether it be at the computer, completing yard-work, cooking in the kitchen, or taking care of your kids.