PERSONAL TRAINING

 

Looking for a little extra help with your fitness level or just need some motivation to get through your workouts?  With her background as both a personal training and physical therapist, she will be able to bring your body to new limits!  Her proven methods will help you improve your strength levels, endurance components, and range of motion.  You will be able to get fit, quicker with better results. 

IMPROVE FUNCTION

Do you have old nagging injuries?  With over a decade of experience in physical therapy, Sara can help you:

 

  • Strengthen to reduce your pain

  • Learn new ways to prevent re-injury

  • Play longer, faster

ACHIEVE FITNESS

Are you trying to reach a goal weight or get in shape?  With her background as a personal trainer and nutrition specialist, Sara will be able to:

 

  • Help you drop the pounds

  • Learn how to eat right

  • Get fit faster

FEEL HEALTHY

Trying to feel healthier but don't know where to start?  With her strong background in both the medical and fitness fields, Sara can help you:

 

  • Meet all your health goals

  • Build muscle and reduce fat

  • Prevent disease and illness

Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara.mikulsky@gmail.com

Tel: 650.544.0116


 

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Session offered in the comfort of your home or office throughout the Upper East Side of Manhattan

We are now pleased to offer Teleheath visits!  Connect with your therapist via video chat from the comfort of your own home! Just click the link on the top of the page. 
 

© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC