THE RENU METHOD 

The RENU Method was developed by Dr. Sara Mikulsky, PT to help achieve a balanced and healthy lifestyle.  This method was inspired by the idea of helping clients feel better, look healthier, and live longer.  It focuses on the 4 elements of longevity and healthy living.

  • R – Restore your body’s energy and help the healing progress by focusing on getting the right amount and types of sleep

  • E – Energize your body by learning how to properly exercise injury-free and develop the proper strength for your body

  • N – Nourish your body with the right foods that help with healthy biological functioning, weight reduction and fuel efficiencies

  • U – Unwind your body and mind by learning proper stress reduction and meditation techniques to keep you balanced

With The RENU Method you will get:

  • Meal Planning Program

  • Personal Fitness Program

  • Virtual Fitness Class Access

  • Virtual Guided Meditation Access

  • Over 30+ Healthy Recipes 

  • Techniques for improved Sleeping Habits

  • Virtual Coaching Sessions

Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC