THE RENU

METHOD 

The RENU Method was developed by Dr. Sara Mikulsky, PT to help achieve a balanced and healthy lifestyle.  This method was inspired by the idea of helping clients feel better, look healthier, and live longer.  It focuses on the 4 elements of longevity and healthy living.

  • R – Restore your body’s energy and help the healing progress by focusing on getting the right amount and types of sleep

  • E – Energize your body by learning how to properly exercise injury-free and develop the proper strength for your body

  • N – Nourish your body with the right foods that help with healthy biological functioning, weight reduction and fuel efficiencies

  • U – Unwind your body and mind by learning proper stress reduction and meditation techniques to keep you balanced

The Three Programs of The RENU Method:

4 Week Health Kickstarter

  • Detailed meal plans with The Little Healthy Cookbook recipes

  • Daily exercise program for both strength training and cardio workouts

  • Access to 3 virtual fitness classes on www.SaraMikulsky.com

  • Access to 2 guided meditations on www.SaraMikulsy.com

  • The Little Healthy Cookbook (digital copy)

  • Accountability Chart to track your progress

  • $300 

6 Week Health Transformer

  • Techniques for improved sleep

  • Detailed meal plans with The Little Healthy Cookbook recipes

  • Detailed daily exercise program for both strength training and cardio workouts

  • Access to 4 virtual fitness classes on www.SaraMikulsky.com

  • Techniques for daily stress reduction

  • Access to 2 meditations on www.SaraMikulsy.com

  • The Little Healthy Cookbook (digital copy)

  • The Accountability Chart to track your progress and for coaching sessions

  • Six 60-minute virtual health (fitness + nutrition) coaching sessions

  • $800 (valued at $950)

8 Week Health Revitalizer​​​

  • Techniques for improved sleep

  • Detailed meal plans with The Little Healthy Cookbook recipes

  • Detailed daily exercise program for both strength training and cardio workouts

  • Access to 7 virtual fitness classes on www.SaraMikulsky.com

  • Techniques for daily stress reduction

  • Access to two 2-minute meditations on www.SaraMikulsy.com

  • The Little Healthy Cookbook (digital copy)

  • The Accountability Chart to track your process and for coaching sessions

  • Sateen 60-minute virtual health (fitness + nutrition) coaching sessions

  • $2000

Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

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CONTACT US

Sara Mikulsky Wellness Physical Therapy, PLLC

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC