Sara Mikulsky

A day at the beach doesn’t have to mean lying still for hours (though there’s nothing wrong with that). The sand and shoreline actually create a perfect environment for a low-impact, full-body workout—with the added bonus of fresh air and a change of scenery. From a physical therapy perspective, sand adds natural resistance, challenges balance, and reduces joint stress compared to hard surfaces. That makes it ideal for building strength, improving stability, and engaging musc

Memorial Day weekend marks the unofficial start of summer—and for many families, that means gathering outside for a backyard barbecue. While burgers, chips, and desserts are classic favorites, your holiday menu can also support health, energy, and recovery. From a physical therapy perspective, nutrition plays an important role in muscle health, joint support, inflammation control, and overall wellness. Choosing balanced foods can help you enjoy the day while also fueling an a

Between answering emails, scrolling schedules, texting, and capturing every cute moment, parents spend a lot of time looking down at devices. Add in lifting babies, feeding, and carrying toddlers—and it’s no surprise that neck and shoulder pain are so common. In physical therapy, we’re seeing more cases of “tech neck” in parents: a pattern of forward head posture, rounded shoulders, and muscle strain that can lead to stiffness, headaches, and even tingling into the arms if le

Mother’s Day doesn’t have to revolve around brunch reservations and flowers (though those are always nice). It can also be a chance to celebrate movement, wellness, and time together—things that truly support long-term health. From a physical therapy perspective, the best activities are the ones that feel good, reduce stress, and encourage connection without overdoing it. Here are some thoughtful, healthy, and active ideas to make Mother’s Day both meaningful and body-friendl

Pain has a way of creeping into everyday life—whether it starts as a dull ache in your back, stiffness in your neck, or soreness in your knees after activity. Many people try to push through it or wait for it to go away on its own. But when pain lingers, it’s often your body’s way of signaling that something needs attention. Seeing a physical therapist (PT) early can make a significant difference in how quickly—and how fully—you recover. Pain Is Information, Not Just an Incon