Sara Mikulsky

Between answering emails, scrolling schedules, texting, and capturing every cute moment, parents spend a lot of time looking down at devices. Add in lifting babies, feeding, and carrying toddlers—and it’s no surprise that neck and shoulder pain are so common. In physical therapy, we’re seeing more cases of “tech neck” in parents: a pattern of forward head posture, rounded shoulders, and muscle strain that can lead to stiffness, headaches, and even tingling into the arms if le

Mother’s Day doesn’t have to revolve around brunch reservations and flowers (though those are always nice). It can also be a chance to celebrate movement, wellness, and time together—things that truly support long-term health. From a physical therapy perspective, the best activities are the ones that feel good, reduce stress, and encourage connection without overdoing it. Here are some thoughtful, healthy, and active ideas to make Mother’s Day both meaningful and body-friendl

Pain has a way of creeping into everyday life—whether it starts as a dull ache in your back, stiffness in your neck, or soreness in your knees after activity. Many people try to push through it or wait for it to go away on its own. But when pain lingers, it’s often your body’s way of signaling that something needs attention. Seeing a physical therapist (PT) early can make a significant difference in how quickly—and how fully—you recover. Pain Is Information, Not Just an Incon