🌷 Don’t Let “False Spring” Cause a Real Injury
The first warm days of March are motivating. You go for a longer walk, start running again, clean up the yard, or jump back into tennis or golf. But here’s what we see every year in physical therapy: March is prime time for overuse injuries. After a winter of reduced activity, your muscles, tendons, and joints aren’t as conditioned as you think. Your motivation may be high—but your tissue tolerance is lower than it was in the fall. Common early-spring injuries include: Achill
