What is Arthritis and How to Treat it?
Arthritis occurs when the cartilage on the bones becomes worn and develops lesions (or holes) much like Swiss cheese. This degeneration prevents the fluid in the joint from moving freely around the joint, causing stiffness. If we have an arthritic joint it is best to keep moving it through gentle exercise and range of motion to help circulate the fluid. This will help prevent stiffness and pain from becoming severe. It will also help preserve the joint and slow down progressi
Swimming this Summer? Do these 3 Exercises to Protect Your Shoulders
Swimming is a fantastic way to get exercise. It works the entire body, helps burn calories and exercises the cardiovascular system. But it can put some muscles and joints at risk for injury if we don’t have underlying strength in these areas. The shoulder is one particular area that is at greater risk for injury because of the repetitive large motions it must perform during swimming. However there are ways to protect it and prevent injury. Try these three shoulder exercises
Traveling This Summer? Try Virtual Care for Your Health Needs
Just because you are traveling this summer doesn't mean you need to stop your rehab goals or put them on hold. You can continue to get great care virtually while you are away at the beach or traveling to visit family! Virtual care can also be a great supplement to your in person care, keeping you on target and doing your exercises. Here are three reasons you should consider virtual care while you are away! Virtual care is convenient. Getting virtual care is more convenie
