Stay Strong in the Water: Essential Shoulder Stretches for Swimmers
Swimming is an excellent full-body workout that builds endurance, strength, and cardiovascular health. But with all those repetitive...
Healthy and Delicious: Physical Therapist-Approved BBQ Options for Memorial Day
Memorial Day marks the unofficial start of summer—and with it comes backyard barbecues, family gatherings, and plenty of good food. While...
Garden Without the Aches: Physical Therapy Tips to Prevent Back Pain While Gardening
Spring and summer bring the joy of gardening—digging, planting, pruning, and harvesting. But without proper body mechanics, all that time...
Celebrate Mother's Day the Healthy Way - A Physical Therapist Approved List
Mother’s Day is a special time to show appreciation for the incredible women who have nurtured and cared for us. This year, why not...
Healthy Cinco de Mayo Treats and Activities: A Physical Therapy Guide
Cinco de Mayo is a time for celebration, delicious food, and fun activities. However, it’s easy to overindulge or engage in activities...
