Healthy Cinco de Mayo Treats and Activities: A Physical Therapy Guide

Cinco de Mayo is a time for celebration, delicious food, and fun activities. However, it’s easy to overindulge or engage in activities that may lead to strain or discomfort. By incorporating healthy food choices and engaging in movement-friendly activities, you can enjoy the holiday while keeping your body feeling great. Here’s how to have a fun and physically rewarding Cinco de Mayo!

Healthy Cinco de Mayo Treats

Traditional Mexican cuisine is full of nutritious ingredients that can be enjoyed in a balanced way. Here are some healthy options to keep your energy up and your digestion happy:

1. Guacamole with Veggies

• Avocados provide heart-healthy fats and fiber.

• Instead of chips, dip with bell peppers, cucumber slices, or jicama sticks for a crunchy, nutrient-rich snack.

2. Grilled Chicken or Fish Tacos

• Opt for grilled proteins over fried options to reduce unhealthy fats.

• Use corn tortillas instead of flour for added fiber and a lower glycemic index.

• Load up on fresh toppings like cabbage, tomatoes, and salsa for extra vitamins and antioxidants.

3. Homemade Salsa and Pico de Gallo

• Fresh tomatoes, onions, cilantro, and lime juice make a refreshing and low-calorie addition to any dish.

• Serve with baked tortilla chips or whole-grain crackers for a healthier crunch.

4. Black Bean and Quinoa Salad

• Packed with plant-based protein and fiber, this dish supports digestion and sustained energy.

• Add lime juice, cilantro, and diced peppers for flavor without excess sodium or fats.

5. Refreshing Fruit Agua Frescas

• Skip the sugary margaritas and sodas by making homemade agua frescas with fresh fruit, water, and a splash of lime.

• Great options include watermelon, cucumber, or pineapple.

Cinco de Mayo Activities to Stay Active

Celebrating doesn’t have to mean sitting all day! Incorporating movement into your holiday can make it even more enjoyable while keeping your muscles and joints happy.

1. Latin Dance Party

• Dancing is a fantastic way to stay active while having fun.

• Try salsa, merengue, or cumbia to get your heart rate up and improve coordination.

• If you’re new to Latin dancing, follow along with an online dance tutorial.

2. Outdoor Games and Activities

• Organize a game of soccer or volleyball with family and friends.

• Try a piñata challenge, which involves reaching, stretching, and light cardio movement.

• Set up a friendly relay race or obstacle course for kids and adults alike.

3. Walking Fiesta Tour

• If your community hosts Cinco de Mayo celebrations, take a walk to explore local events, parades, and cultural performances.

• Walking is a great low-impact activity that supports cardiovascular health and joint mobility.

4. Stretching and Mobility Exercises

• If you’ve been on your feet cooking or dancing, take a few minutes to stretch your legs, back, and shoulders.

• Try gentle yoga poses like child’s pose or cat-cow to relieve tension after a long day of festivities.

Celebrate and Feel Great!

Cinco de Mayo is a perfect time to enjoy delicious food, connect with loved ones, and stay active. By making mindful choices with your treats and incorporating movement into your celebrations, you can enjoy the holiday without compromising your health. Stay safe, have fun, and ¡Feliz Cinco de Mayo!