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![What is Fascia Manipulation?](https://static.wixstatic.com/media/nsplsh_68424c66326e76702d5963~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/nsplsh_68424c66326e76702d5963~mv2.webp)
What is Fascia Manipulation?
I Often get asked to explain what fascia is and how to treat it. Fascia is the tissue that encapsulates muscle. It is a thin layer of...
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![Stop Shoulder Pain Before it Starts](https://static.wixstatic.com/media/bc38eec3b8a846549c4a6cfafb22df12.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/bc38eec3b8a846549c4a6cfafb22df12.webp)
Stop Shoulder Pain Before it Starts
Shoulder pain can be pretty debilitating to deal with. So why not stop it before it starts. Try these 3 exercises to prevent shoulder...
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![The Proper Desk Design](https://static.wixstatic.com/media/e04c5fcf6b684fd18511a17e74b1bde1.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/e04c5fcf6b684fd18511a17e74b1bde1.webp)
The Proper Desk Design
Since many of us are still working from home, it’s time to get serious about our desk design. Creating a proper ergonomic set-up will...
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![Shoveling Snow This Winter? Protect Yourself From Injury by Doing These 3 Things.](https://static.wixstatic.com/media/11062b_05fe3a893ccc44728ff7111c0cc4c543~mv2.jpg/v1/fill/w_317,h_238,fp_0.50_0.50,q_90,enc_auto/11062b_05fe3a893ccc44728ff7111c0cc4c543~mv2.webp)
Shoveling Snow This Winter? Protect Yourself From Injury by Doing These 3 Things.
Winter is here and snowstorms are upon us. Shoveling snow is one of the most common causes for injury in the wintertime. Make sure to...