Sara Mikulsky

Does your workout routine feel like the same day on repeat? Same exercises, same reps, same motivation struggles. While consistency is important, doing the exact same program over and over can lead to boredom, plateaus, and even increased injury risk. As physical therapists, we often see people lose momentum not because exercise isn’t helping—but because it stops feeling engaging. The good news? Your program doesn’t need a total overhaul to feel new again. w Physical Therapy

Winter weather brings beautiful scenery—but also slippery sidewalks, icy parking lots, and uneven terrain. Wearing the wrong footwear during winter months is one of the most common contributors to falls, ankle injuries, knee pain, and low back strain. As physical therapists, we often see injuries that could have been avoided with proper winter footwear. Choosing the right shoes or boots can make a big difference in keeping you safe, comfortable, and active all season long. Wh

Winter sports offer different challenges than fair winter sports. Check out these tips for preventing injuries and training properly for winter sports. 1. Strengthening for Joint Protection Strong muscles act as shock absorbers for your joints, especially in unpredictable conditions. Key areas to strengthen: Quadriceps and hamstrings (knee support) Glutes (hip and knee alignment) Calves and ankles (stability on icy terrain) Core muscles (balance and control) A physical ther

Ski season is here, and whether you’re hitting the slopes for the first time or logging double-black diamonds every weekend, your body needs to be ready. Skiing places high demands on your legs, core, balance, and cardiovascular system. A targeted pre-season workout can improve performance, reduce fatigue, and significantly lower your risk of injury. As physical therapists, we see many ski-related injuries that could have been prevented with proper preparation. Here’s how to

Every January, millions of people make resolutions to move more, eat better, and live healthier lives. But by February, many of those goals have fizzled out. Sound familiar? The truth is, most resolutions fail not because of lack of willpower — but because they’re too ambitious, too vague, or not supported by a solid plan. The good news? You can absolutely stick to  your New Year’s resolutions with a little structure, support, and self-compassion. Here’s how to stay motivated