💪 How to Stick to Your New Year’s Resolution
Every January, millions of people make resolutions to move more, eat better, and live healthier lives. But by February, many of those goals have fizzled out. Sound familiar? The truth is, most resolutions fail not because of lack of willpower — but because they’re too ambitious, too vague, or not supported by a solid plan. The good news? You can absolutely stick to your New Year’s resolutions with a little structure, support, and self-compassion. Here’s how to stay motivated
