Spike Without the Strain: Injury Prevention Tips for Beach Volleyball
Beach volleyball is one of summer’s most exciting and physically demanding sports. Between jumping, diving, sprinting, and hitting, it...
Stay Strong on the Water: Injury Prevention Tips for Stand-Up Paddleboarding (SUP)
Stand-up paddleboarding (SUP) has exploded in popularity—and for good reason. It’s a low-impact, full-body workout that builds balance,...
Celebrate Father’s Day the Healthy Way: Physical Therapist-Approved Activities for Dads
Father’s Day is the perfect time to show appreciation for the dads, grandfathers, and father figures in our lives. While gifts and...
School Graduations the Healthy Way: Physical Therapist Tips for Meaningful Movement and Wellness
Graduation season is a time of excitement, pride, and new beginnings. Whether it’s preschool or post-grad, every milestone deserves to be...
