Celebrate Father’s Day the Healthy Way: Physical Therapist-Approved Activities for Dads

Father’s Day is the perfect time to show appreciation for the dads, grandfathers, and father figures in our lives. While gifts and grilling are classic traditions, this year consider giving the gift of movement, connection, and health.

As physical therapists, we know how important it is to stay active—especially as we age. Encouraging dads to celebrate in ways that support joint health, heart health, and emotional well-being can lead to lasting memories and long-term benefits.

Here are some fun, physical therapist-approved ways to celebrate a healthy and meaningful Father’s Day:

1. Go for a Hike or Nature Walk

Spending time in nature is great for cardiovascular health and mental clarity. Choose a local trail or park that matches Dad’s fitness level. Walking improves balance, strengthens lower body muscles, and promotes joint mobility.

🟢 PT Tip: Encourage supportive footwear and take walking poles if needed for balance.

2. Play a Round of Golf (or Mini Golf!)

Golf combines physical activity with social connection and low-impact movement. Even a casual round of mini golf can provide light exercise and laughter.

🟢 PT Tip: Warm up beforehand with shoulder rolls, hip circles, and trunk twists to avoid strains.

3. Try a Backyard Fitness Challenge

Set up a light-hearted, family-friendly circuit in the yard: think ladder drills, light resistance bands, or cornhole and lawn bowling to keep it fun and active.

🟢 PT Tip: Include dynamic stretches and make sure everyone hydrates—especially if it’s a hot day.

4. Go for a Bike Ride

Cycling is a joint-friendly aerobic activity that supports heart health and leg strength. Choose a scenic bike path or explore a new neighborhood.

🟢 PT Tip: Make sure the bike is adjusted properly to avoid knee or back discomfort.

5. Cook a Healthy Meal Together

Rather than going out for a heavy meal, cook something at home together. Try grilled fish, veggie kabobs, or a build-your-own salad bar. It’s a great way to bond and stay mindful about nutrition.

🟢 PT Tip: Include anti-inflammatory foods like leafy greens, berries, olive oil, and nuts for added joint support.

6. Do a Gentle Stretching or Yoga Session

A short yoga or stretching session is a great way to ease tight muscles and reduce stress. Look up a beginner video online and follow along together.

🟢 PT Tip: Focus on hip flexors, hamstrings, and shoulders—areas that often get tight in men.

7. Volunteer or Give Back Together

Healthy living includes emotional well-being. Volunteering at a local charity, food bank, or community garden is a great way to spend time together while contributing to something meaningful.

🟢 PT Tip: Choose an activity that matches Dad’s energy level and allows for breaks.

Father’s Day is a great opportunity to celebrate the men we love by encouraging healthy habits that support long-term vitality. Whether it’s a walk, a shared meal, or a new activity, the best gift is time well spent—moving, laughing, and connecting.

Happy Father’s Day from all of us in the physical therapy community!