The Best TRX Exercises!
As anyone who follows my social media knows, I am a big believer in TRX Suspension training and I often post videos doing this type of training. I was recently interviewed by StyleCraze about my knowledge with this type of training and recommendations on exercises. Check out the article by clicking here and learn about the 7 best TRX exercises that I myself complete as part of my workout. You can also learn more about TRX training by following my Instagram page @drsaramiku
How to Live in the "Blue Zone" and be Healthier
Blue Zones are places in the world where people live healthy, plentiful lives well into their 100 years. The people in these Blue Zones generally live balanced, slower paced lifestyles and value human connection over status and money. We can learn lessons from these groups and live healthier lives. Here are a few tips from the Blue Zones: 1. Incorporate Exercise into Daily Life: Exercise does not have to happen at the gym or on a machine. We can find many ways to get active a
New Year, New You!
This Holidays are here and the new year is around the corner You are finally going to start that exercise program and get fit. I know you can do it! And to help you get started, try this great 20 minute work out! !. Push ups: Place hands directly under your shoulders. To protect your shoulders, only bend elbows to level of chest. Repeat 20 reps 2. Squats: Place your feet hip width apart. As you bend your knees, keep the pressure on your heels and bend only to a 90 deg
