Healthy and Safe Gardening: A Physical Therapy Guide
Gardening is a wonderful way to enjoy the outdoors, stay active, and cultivate beautiful plants, but it can also lead to aches, pains,...
Staying Healthy and Happy During the Easter Holiday: A Physical Therapy Guide
Easter is a time for family gatherings, delicious meals, and festive activities, but it can also bring physical strain and unhealthy...
Taking Care During Passover: A Physical Therapy Perspective
Passover is a time for celebration, reflection, and family gatherings, but it can also bring unique physical challenges. Whether you’re...
Preventing Foot Pain: Transitioning from Winter to Spring Shoes
As the seasons change and temperatures rise, many of us eagerly swap out our heavy winter boots for lighter, more breathable spring...
