Preventing Shoulder Tendonitis in Tennis Players: A Physical Therapist’s Guide to Staying on the Court
Tennis is a high-energy, full-body sport — but it’s also a game that puts a lot of repetitive stress on the shoulder. If you're a tennis...
Backpack Safety and Back-to-School Prep: A Physical Therapist’s Guide for Parents
As summer winds down and kids gear up to head back to school, it’s the perfect time to think about how their everyday habits can impact...
Strumming Without Strain: How Guitarists Can Prevent Wrist Pain
Whether you're a beginner picking up your first acoustic or a seasoned performer playing gigs every weekend, playing guitar is an art —...
Preventing Lower Back Pain for Beach Goers: Stay Comfortable While You Soak Up the Sun
Beach days are the highlight of summer — sun, sand, swimming, and relaxation. But for many people, a fun day at the shore can lead to...
Preventing Tennis Elbow: Tips from Your Physical Therapist
Tennis elbow, or lateral epicondylitis , is a common overuse injury that affects the tendons on the outside of the elbow. Despite its...
