Sara Mikulsky

With the holidays around the corner, we have all become accustomed to online shopping. But spending hours on your smartphone or computer looking for those deals may be hurting your neck! So try these three things to combat neck pain. Screen Position: Spending many hours looking down at your phone or staring into your computer can put the neck in awkward positions. These positions can stress the joints and muscles of the neck leading to pain. Therefore, you should remain

Halloween is around the corner, and it can be tempting to grab a handful of "fun-sized" treats. But eating these high sugar processed candy can destroy your healthy diet. So instead try these three tasty and healthy treats instead! Baked Apples - This dish is quite simple but oh so yummy. Slice up 4 apples into bite sized pieces. Place in a baking dish and drizzle with an olive oil based butter. Next sprinkle on a tablespoon of cinnamon. Then stir in half a cup of pure map

Lower back pain is one of the most common injuries and causes of pain. Lower back pain can be caused by many things including poor posture, weak core muscles, bad sleeping habits or incorrect lifting mechanics. However just because you are experiencing lower back pain, does not mean you have to live with it. There are many things that can treat lower back pain. Many times, just completing simple daily stretches is all you need to combat the pain. Check out these three s

October is National Physical Therapy Month. You may have seen the ads around with #ChoosePT. Although most people know what a PT is, many still do not know what we can do for you. So check out these three things you should know about PT. We are doctors. PTs go to school for many years and receive a doctorate degree in the field. PTs learn about all systems in the body including the neuro, cardiovascular and musculoskeletal systems. We are trained in understanding the body's