Labor Day Weekend Survival Guide: 7 Physical Therapist Tips to Stay Active and Pain-Free
Labor Day weekend is the unofficial end of summer—a time for backyard barbecues, hiking, road trips, beach days, and spending time with family and friends. While it’s a weekend to relax and celebrate, it’s also one of the busiest times for strains, sprains, and overuse injuries. Here are seven tips from a physical therapist to help you enjoy the holiday weekend without paying for it with aches and pains on Tuesday morning. 1. Don’t Be a “Weekend Warrior” If you’ve been less a
