Sara Mikulsky

September has a way of filling up quickly Summer slows down, and then suddenly the calendar is packed with work, school, activities, appointments, workouts, weekend plans, and everything else that comes with getting back into a routine. And that's often when those little aches and pains start getting harder to ignore. Maybe your lower back bothers you after sitting at your desk. Your shoulder aches after working out. Your knee hurts when you go up and down stairs. Or you've h

Fall is one of the best times to explore the Hudson Valley. Cooler temperatures, beautiful foliage, and miles of trails make September and October perfect for getting outside. But if you haven't been hiking regularly all summer, that first long fall hike can be more demanding on your body than you expect. Whether you're an experienced hiker or someone who simply wants to enjoy a weekend walk in the woods, a little preparation can go a long way. Here are five ways to help keep

There’s something about September that makes us want to reset. Summer vacations are winding down. Kids are back in school. Work routines become more predictable. The cooler weather makes it easier to get outside—and suddenly, you may find yourself hiking, walking longer distances, running, playing pickleball, returning to the gym, or taking on all those fall projects around the house. But there’s one thing that often gets overlooked during this seasonal transition: Your body

Labor Day weekend is the unofficial end of summer—a time for backyard barbecues, hiking, road trips, beach days, and spending time with family and friends. While it’s a weekend to relax and celebrate, it’s also one of the busiest times for strains, sprains, and overuse injuries. Here are seven tips from a physical therapist to help you enjoy the holiday weekend without paying for it with aches and pains on Tuesday morning. 1. Don’t Be a “Weekend Warrior” If you’ve been less a