Sara Mikulsky

The New Year is here! And it's time to start that exercise resolution plan! You can do it! And to help you get started, try this great 20 minute work out! !. Push ups: Place hands directly under your shoulders. To protect your shoulders, only bend elbows to level of chest. Repeat 20 reps 2. Squats: Place your feet hip width apart. As you bend your knees, keep the pressure on your heels and bend only to a 90 degree angle. Repeat 20 reps. 3. Bicep Curls: Grab some free

Traveling for the holidays can impact your ability to stay on top of your health goals. But that doesn’t need to be the case. Instead, continue to work on your goals by trying telehealth. And check out these three ways virtual care can be helpful for you. Keeps You Honest: Sometimes, "out of sight" means "out of mind." Meaning, if you don’t have your usual physical therapy or personal training check in, you forget about your exercises. But if you still have your check in whil

The holidays is a great time to get together with friends and family. But just because you are celebrating together doesn’t mean you need to give up exercise. Instead, try exercising together! Check out these family-friendly exercise ideas and give it a try this holiday season. Go for a walk: Taking a family stroll after dinner is a great way to stimulate digestion and improve blood flow. This can also help that feeling of “over-eating”, and reduce bloat and discomfort. It’s

Cold weather can make it challenging to workout. Not to mention the sun sets much earlier, so getting outdoors can be less enticing. So instead try these three winter workouts to keep you going. Outdoor Jump Roping: Running in the snow or ice can be dangerous. But if you are looking for cardio outdoors, you may find jump roping an option. This form of exercise will get your heart rate up but prevent you from slipping and sliding. To make it even safer, jump rope on a small d

The holidays are upon us and it’s time to do a little shopping. And what says I care about you more than the gift of health. So check out these top fitness gifts and put them in your shopping cart today. b Bosu Ball: This ball is half ball, half platform. It can be used for multiple exercises like working the core by crunching on it. It can also be used to improve balance and leg strength by completing squats and lunges on it. The Bosu is designed to be used on either side