Sara Mikulsky

Shoulder pain has a way of sneaking into everyday life. One day it’s a dull ache when you reach overhead, and the next it’s waking you up at night or making simple tasks—like getting dressed or lifting a bag—uncomfortable. The good news? Most achy shoulder pain responds very well to physical therapy. Let’s break down what’s going on and how you can start feeling better. Why Does Shoulder Pain Happen? The shoulder is the most mobile joint in the body, which also makes it one o

As temperatures drop, many people notice their bodies feel stiffer, tighter, and a little more reluctant to move. Cold weather can make muscles and joints feel less flexible, which may increase the risk of strains, aches, and injuries—especially if you stay less active during the winter months. From a physical therapy perspective, winter is the perfect time to be intentional about mobility and movement. Why Do We Feel Stiffer in Cold Weather? Cold temperatures can cause: Redu

Valentine’s Day tends to come with two things: a lot of sugar and a lot of pressure to “be good” or “be bad” with food. From a physical therapy and overall wellness standpoint, we like to take a different approach—enjoy the treats you love while supporting your body’s recovery, energy, and health. Good news: you don’t have to skip dessert to take care of yourself (or your Valentine). Why Treats Matter for Recovery (Yes, Really) Food isn’t just fuel—it’s part of recovery. Bala

Ski racing is one of the most physically demanding sports out there. It’s explosive, technical, and unforgiving—combining high speeds, powerful turns, uneven terrain, and massive forces through the lower body. Whether you’re a junior racer, a collegiate athlete, or a masters competitor, smart training is the difference between shaving tenths off your time and sitting out the season with an injury. From a physical therapy perspective, ski racing training should focus on perfor