Training for Ski Racing: A Physical Therapist’s Guide to Speed, Strength, and Staying Healthy
Ski racing is one of the most physically demanding sports out there. It’s explosive, technical, and unforgiving—combining high speeds, powerful turns, uneven terrain, and massive forces through the lower body. Whether you’re a junior racer, a collegiate athlete, or a masters competitor, smart training is the difference between shaving tenths off your time and sitting out the season with an injury. From a physical therapy perspective, ski racing training should focus on perfor
