Sara Mikulsky

Summertime means many of us kick off our shoes and switch to sandals or flip flops. But this shoe wear offers little support for our arches and can lead to foot pain. So if you find that your “dogs are barking”, try these 3 simple stretches to combat the pain. The Plantar Stretch: To complete this stretch place the ball of your foot against a wall. Keeping the heel on the floor gently lean toward the wall. A stretch should be felt in the middle of the foot around the arch. Ho

Sitting at your desk on the computer for long hours can be detrimental to your health. It can lead to poor posture, back pain, neck irritation, poor vision and even chronic diseases. But that does not have to be the case. Try these three tips to help improve the ergonomics of your desk and computer. Get an adjustable desk. Having a desk that can switch between positions can be a lifesaver for your back, neck and posture. There are many desks now on the market that can ad

Getting fit and healthy not only requires one to eat right, but to also exercise right. Nutrition and exercise regimens should match each other, and work towards fitness goals. It's nearly impossible to be successful if you ignore either one of these. Here are three reasons why one should pay attention to both nutrition and exercise. Lifting weights can help you lose weight. If your goal is losing weight, it may take more than just eating more veggies and cutting out fat.

Summertime is filled with pool parties, BBQs, and outdoor festivities. It can be tempting to blow your diet while attending these events. So try these three tips to stay on track. Drink lots of water. Staying hydrated is important while partying outside. But drinking water can also help prevent over indulging in boozy drinks. And keeping the belly full of water can also prevent over eating. So keep that water bottle filled! Snack on veggies. Instead of grabbing a handful of c