Sara Mikulsky

Shoulder pain is a common injury. But shoulder pain is also preventable. The shoulder is made up of many structures including joints and the rotator cuff muscles. Protecting these structures is key to reducing and preventing shoulder pain. Try these three simple techniques to reduce your shoulder pain. . 1. Keep the Thumbs Up: When lifting the arms up, especially overhead, keeping the thumbs pointed up towards the ceiling can protect the rotator cuff tendons and joints

Doing squats is seemingly a simple exercise. But are you doing the perfect squat? Learning how to squat properly will prevent knee injuries, back pain, and can even improve your balance. So make sure you follow these 3 simple tips to complete the perfect squat. Keep those knees and legs parallel: When completing a squat, make sure to keep the toes straight ahead and the knees pointed straight. When bending the knees, make sure they stay parallel and do not come together.

School is back in session. Kids are returning to in-person learning, which is good for many reasons. However, what does this mean for COVID infection rates and the new highly contagious Delta variant? As the data rolls in and we learn more about the infection rates, follow these tips to protect your children and yourself from contracting the new Delta variant. Continue to wear a mask: Wearing a mask can be a simple and effective way to protect yourself and your children.

A New Physical Therapy and Wellness Practice Comes to Beacon: Introducing Sara Mikulsky Wellness Physical Therapy August 18, 2021 Dr. Mikulsky’s practice will offer orthopedic physical therapy,specializing in treating arthritis, post-surgical cases, sprains and strains, and postural deficits. The practice will also offercustomized fitness programs, and nutritional education and coaching in a wellness style format. The practice seeks to bring a holistic approach to improving