Sara Mikulsky

Spring break is the perfect time to relax, soak up the sun, and stay active while enjoying the great outdoors. Whether you're hitting the...

As the snow begins to soften and temperatures rise, spring skiing is a favorite for many outdoor enthusiasts. The longer days, bluebird...

Working out the abs is a great way to get in shape. But you don't want to do it at the expense of your back. Check out these...

Building strong, toned arms is not only great for aesthetics but also improves your overall upper body strength and functional movement....

The Super Bowl is here! But you don’t have to blow your diet and eat unhealthy. Try these tasty but healthy food options for the big...

Strong, toned glutes are not only aesthetically pleasing but also play a vital role in supporting your lower back, improving posture, and...

Keeping kids active is more important than ever in 2025. With the rise of technology and screen time, finding ways to get children moving...

As we enter 2025, new fitness trends are emerging that promise fast results, extreme challenges, and unique experiences. While some of...

The fitness world continues to evolve, blending innovation, science, and fun to keep people engaged and motivated. In 2025, the latest...

Snowboarding is exhilarating but also comes with a risk of injury, particularly to the wrists, shoulders, knees, and lower back. With...