Staying Safe and Healthy During Halloween
Halloween is a fun holiday full of costumes, decorations, and family traditions. Whether you’re trick-or-treating with kids, attending a...
Safe Stretching Techniques for Colder Weather
As the temperatures drop, many people notice their muscles feeling tighter, stiffer, and more prone to injury. Cold weather causes our...
Healthy Columbus Day Activities for the Whole Family
Columbus Day often marks the transition into true autumn—cooler weather, colorful foliage, and a chance for families to enjoy a long...
Play Without Pain: How Guitarists Can Prevent Wrist Injuries
Playing guitar should be a joy — not a source of pain. Yet many guitarists, from weekend strummers to seasoned performers, experience...
🏃♀️ Preventing Knee Injuries in Young Female Athletes: A Physical Therapist’s Guide
Young female athletes are some of the most dynamic and driven individuals on the field, court, or track — but they also face a higher...
💻 Preventing Neck Pain at the Computer: Physical Therapy Tips for a Pain-Free Workday
If you spend hours working at a computer, you may be all too familiar with that nagging stiffness or ache in your neck. You’re not alone...
🏈 Preventing Ankle Injuries in Football Players: A Physical Therapy Perspective
Football is a high-impact sport that demands explosive power, quick direction changes, and frequent contact — all of which put players at...
Playing Without Pain: A Physical Therapy Guide to Preventing Shoulder Pain in Musicians
Whether you're a violinist, guitarist, drummer, or pianist, being a musician demands strength, precision, and endurance — not just in...
Preventing Shoulder Tendonitis in Tennis Players: A Physical Therapist’s Guide to Staying on the Court
Tennis is a high-energy, full-body sport — but it’s also a game that puts a lot of repetitive stress on the shoulder. If you're a tennis...
Backpack Safety and Back-to-School Prep: A Physical Therapist’s Guide for Parents
As summer winds down and kids gear up to head back to school, it’s the perfect time to think about how their everyday habits can impact...
