Preventing Lower Back Pain for Beach Goers: Stay Comfortable While You Soak Up the Sun
Beach days are the highlight of summer — sun, sand, swimming, and relaxation. But for many people, a fun day at the shore can lead to...
Preventing Tennis Elbow: Tips from Your Physical Therapist
Tennis elbow, or lateral epicondylitis , is a common overuse injury that affects the tendons on the outside of the elbow. Despite its...
Set Sail Safely – Physical Therapy Tips for Pain-Free Boating Adventures
Spending time on the water is one of summer’s great pleasures. Whether you’re cruising on a lake, paddling a kayak, or casting a line...
Rock Out Without the Pain – Physical Therapy Tips for Enjoying Outdoor Concerts Safely
Outdoor concert season is here! From summer music festivals to local park performances and iconic venues like Red Rocks, live music under...
Why Hydration Matters
Hydration isn't just about quenching your thirst—it plays a vital role in: Joint lubrication – Water helps cushion joints and reduce...
Celebrate the Fourth of July the Healthy Way!
The Fourth of July is a time for fireworks, fun, and freedom—but it’s also the perfect chance to celebrate your health and well-being....
Spike Without the Strain: Injury Prevention Tips for Beach Volleyball
Beach volleyball is one of summer’s most exciting and physically demanding sports. Between jumping, diving, sprinting, and hitting, it...
Stay Strong on the Water: Injury Prevention Tips for Stand-Up Paddleboarding (SUP)
Stand-up paddleboarding (SUP) has exploded in popularity—and for good reason. It’s a low-impact, full-body workout that builds balance,...
Celebrate Father’s Day the Healthy Way: Physical Therapist-Approved Activities for Dads
Father’s Day is the perfect time to show appreciation for the dads, grandfathers, and father figures in our lives. While gifts and...
School Graduations the Healthy Way: Physical Therapist Tips for Meaningful Movement and Wellness
Graduation season is a time of excitement, pride, and new beginnings. Whether it’s preschool or post-grad, every milestone deserves to be...
