Young Man doing Physical Exercise
Young Man doing Physical Exercise

Poolside Meditation
Poolside Meditation

Stretching
Stretching

Young Man doing Physical Exercise
Young Man doing Physical Exercise

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YOUR PATHWAY TO BETTER LIVING
FITNESS TRAINING
PHYSICAL THERAPY
THE RENU METHOD

 

The RENU Method was developed by Dr. Sara Mikulsky, PT to help achieve a balanced and healthy lifestyle.  This method was inspired by the idea of helping clients feel better, look healthier, and live longer.  It focuses on the 4 elements of longevity and healthy living

 

  • SLEEP ENOUGH

  • EXERCISING RIGHT

  • EATING CORRECTLY

  • MANAGING STRESS

 

Feel Good, Look Healthy