CLASSES & SUBSCRIPTIONS

VIRTUAL PHYSICAL THERAPY CLASSES:

  • PAIN IN THE BACK: designed to reduce lower back pain, increase core strength, and improve posture

  • ROLL THOSE SHOULDERS: designed to reduce shoulder pain, increase back strength, and improve posture

  • KICKING KNEE PAIN: designed to reduce knee pain, increase leg strength and improve posture​

VIRTUAL FITNESS CLASSES:

  • SARA'S BOOT CAMP LEVEL 1:  total body workout without any equipment. Broken down into three 15-minutes classes.  Do one at a time, or all at once! 

  • CORE IS KING: fitness class focused solely on the core - including the ab, glut, and hip areas 

  • BALANCE AND STAND: fitness class for those looking to improve their balance and posture (note: if you are a fall risk, this class may not be suited for you)

 

 

 

 

 

 

 

 

SUBSCRIPTIONS:

Find out about our subscription services that allow you unlimited access to fitness, nutrition, and ergonomic advice on-demand. 

To find out more, send us a message by clicking the link below. 

 

 

 

 

 

 

 

 

 

 

 

PROGRAMS:

Also inquiry about SARA'S 6 WEEK PROGRAM TO BETTER LIVING.  This program gives you the tools to improve your fitness, diet, sleep and stress levels over 6 weeks. 

 

Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC