3 Healthy Memorial Day Weekend Dishes


Memorial Day is the unofficial start to summer. So don't let your healthy diet plan suffer. Try these 3 tasty, yet healthy dishes.

1. Goat Cheese Beet Salad:

2 can of sliced beets

1 1/2 Tablespoons of fresh goat cheese

1/2 cup of chopped pecans

1/2 cup of dried currents

Cut up beets into small bite size pieces. Crumble the goat cheese. In a large bowl, mix together all ingredients. Chill and serve cold.

2. Grilled Kale with Balsamic Reduction:

1 head of fresh kale

balsamic vingear

Clean kale and cut off the end. Place kale leaves over the grill on medium heat for 2-5 minutes until wilted. Then place kale in a large saucepan. Dress with balsamic and cook on medium heat until it thickens. Serve warm.

3. Rosemary Garlic Grilled Chicken:

4 fresh boneless chicken breast

Olive oil

4 sprigs of fresh rosemary (de-stemmed)

1 tablespoon of fresh minced garlic

In a large bowl, combine all ingredients and emerse chicken (making sure there is enough liquid to cover). Let marinade for 4-8 hours. Remove from marinade and place on the grill on high heat for 5 minutes on each side or until fully cooked. Serve warm.

for more recipe ideas or healthy tips, contact Sara Mikulsky at www.saramikulsky.com

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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