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Thanksgiving Feast without the Fret! Tips to Keeping Healthy!


As Thanksgiving approaches, the allure of rich, indulgent dishes can be a tempting journey away from your wellness goals. Fear not! With a mindful approach and some clever substitutions, you can create a Thanksgiving feast that not only satisfies your taste buds but also aligns with your commitment to health and physical well-being. In this blog post, we'll explore nutritious meal ideas and tips to help you enjoy a bountiful and guilt-free Thanksgiving celebration.



Roasted Turkey with Herbs:

  • Choose lean turkey meat, and roast it with an array of herbs for flavor. Turkey is an excellent source of protein, essential for muscle repair and recovery.

Quinoa Stuffing:

  • Swap traditional stuffing with quinoa for a protein-packed, gluten-free alternative. Load it with vegetables like celery, carrots, and mushrooms for added nutrients.

Mashed Cauliflower:

  • Replace traditional mashed potatoes with a creamy cauliflower mash. Cauliflower is lower in calories and provides a good dose of vitamins.

Cranberry and Orange Relish:

  • Make a fresh cranberry and orange relish without excessive added sugars. Cranberries are rich in antioxidants and can add a burst of flavor to your meal.

Roasted Brussels Sprouts:

  • Roast Brussels sprouts with a drizzle of olive oil and a sprinkle of sea salt. These nutrient-dense veggies offer vitamins and fiber.

Sweet Potato Casserole with Pecans:

  • Opt for a lighter version of sweet potato casserole using natural sweeteners and topping it with a crunch of pecans for a healthy fat boost.

Green Bean Almondine:

  • Create a vibrant green bean almondine by sautéing fresh green beans with slivered almonds. Green beans are rich in vitamins and minerals.

Pumpkin Soup:

  • Prepare a velvety pumpkin soup with a dash of nutmeg. Pumpkins are a good source of vitamin A and fiber.

Whole Grain Rolls:

  • Choose whole grain rolls over refined flour options for a fiber boost. Fiber aids in digestion and contributes to a feeling of fullness.

Fruit Salad Dessert: - End your meal with a refreshing fruit salad. Include seasonal fruits like apples, pears, and berries for natural sweetness.


Tips for a Healthy Thanksgiving Celebration:


Portion Control:

  • Savor the flavors without overindulging by practicing portion control. Enjoy a variety of dishes in moderation.

  • Water is your best friend. Stay hydrated throughout the day to support digestion and prevent overeating.

  • Pay attention to hunger and fullness cues. Take your time to enjoy each bite and engage in meaningful conversation to slow down the eating process.

  • Incorporate a post-meal walk or some light physical activity to aid digestion and boost energy levels.


This Thanksgiving, let health and gratitude be your guiding principles. By making thoughtful choices and embracing nutritious alternatives, you can relish a delicious feast that not only satisfies your taste buds but also contributes to your overall well-being. From our table to yours, Happy Thanksgiving!


For more tips on healthy eating, make sure to follow our blog at www.saramikulsky.com