Tips for Choosing Your BEST Workout

I was recently interviewed by the Extra Mile about my expertise in choosing the best workout. As I discuss in the article, there are many considerations to think about before starting your workout program. Some of my top recommendations include choosing activities you love, incorporating strength and core training, and seeking professional help to start off right! To read the full article, click the link here. And for more great advice on starting off the New Year right, make sure to visit my website to learn about the RENU Method.