Try This Meal Plan For 5 days


How's that new diet plan going? Chances are, you have already fallen off the wagon, and you're back to your old eating habits. I have always found that one of the hardest parts about eating right, is planning for it. Therefore, I try to eat similar things all week to help keep me on track. Try this simple healtly meal plan for 5 days to help jump start healthy habits.

Breakfast:

1-2 cups of plain greek yogurt with a teaspoon of pure maples syrup

plain black coffee

Lunch:

1 cup of madras lentils over 1 cup of brown wild rice

add a few drops of green chile sauce to give it some kick!

water to drink

OR

1 large apple cut in slices topped with natural creamy peanut butter

water to drink

Dinner:

baked salmon with dill (sprinkle salmon with dill, bake at 350 degrees for 10-15 minutes)

1/2 a plate of sauteed brussel sprouts (use 1 tablespoon of avocado oil to cook)

water to drink

OR

baked cod with cumin and chili powder (sprinkle spices on cod, bake at 350 degrees for 10-15 minutes)

1/2 a plate of sauteed fresh spinach (cook with 1 tablespoon of avocado oil and 1 teaspoon of fresh chopped garlic)

water to drink

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Dr. SARA MIKULSKY, PT, DPT, NASM-CPT, NASM-FNS, CEAS

Licensed Physical Therapist

Doctor of Physical Therapy

Certified Personal Trainer

Fitness Nutrition Specialist

Certified Ergonomic Assessment Specialist

TRX Certified Fitness Instructor

CONTACT US

Email: sara@saramikulsky.com

Tel: 650-544-0116


 

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© 2015 by Sara Mikulsky Wellness Physical Therapy, PLLC