4 Calf Stretches Everyone Needs
I recently collaborated on an article in The Healthy about calf stretching. Having tight calves can lead to many injuries including foot pain, ankle sprains, plantar fasciitis, and stress fractures. And since stretching your calf muscles is so easy, I recommend everyone do it! To check out the article and to get the stretches, just click the link here!
And for more information about straying healthy visit my website at www.saramikulsky.com