Sara Mikulsky

Not sure if you need to see a doctor, personal trainer or other healthcare provider. Did you know that Physical Therapists (PTs) are trained to assess injuries, refer to other providers, and provide personal fitness programs. Seeking care from a physical therapist is also safe, non-invasive and effective. Check out these 3 reasons to see a PT today! You have long-standing pain. No one should have to live in pain all the time. In fact, there are many things PTs can do to tre

I was recently interviewed about my background in designing safe and effective at home workouts. With the recent pandemic so many have switched to working out from home. But what risks and safety concerns should you take into consideration? This article will give you insight into equipment selection, exercise location, form and techniques, and much more. To learn more click the article here. And for more at home exercise tips, make sure to visit my website at www.saramikul

I was recently interviewed and quoted for the magazine Costco Connection about my expertise in preventing and treating carpal tunnel syndrome (CTS). I this article I explain CTS, its prevention and treatment. To learn more, check out the full article by clicking here And for more helpful tips about your health make sure to visit my blog at www.saramikulsky.com.

Going to the beach is one of my favorite activities of the summer. Enjoying the fresh salt water, listening to the waves, and feeling the warm breeze makes us all feel good. Exercising at the beach is also another great summertime activity that can challenge our bodies in different ways. So try these 3 beachside exercises to keep you going this summer. Balancing Tree Pose: Working on our balance and posture is so important for all of us. And balancing on the sand can rea