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At Home Workouts: Safety Issues?

I was recently interviewed about my background in designing safe and effective at home workouts. With the recent pandemic so many have switched to working out from home. But what risks and safety concerns should you take into consideration? This article will give you insight into equipment selection, exercise location, form and techniques, and much more. To learn more click the article here.

And for more at home exercise tips, make sure to visit my website at


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